InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Creamy Spinach Toast

Creamy Spinach Toast is a Breakfast international recipe with 216 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

216 kcal

Total Time

10 min

Servings

2

Protein

6.3 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Spinach5 leaf (50 g)
  • Cream Cheese4 tablespoon (60 g)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Toast the slices in a pan or bake them in the oven.

  2. 2

    Step 2

    Pour a little water in a pan. Once boiling, add the previously washed spinach leaves.

  3. 3

    Step 3

    Cover and cook for 1 minute until wilted.

  4. 4

    Step 4

    Remove, drain and chop.

  5. 5

    Step 5

    Mix the spinach with the cream cheese and nutmeg.

  6. 6

    Step 6

    Spread on toasted slices of bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

216

Protein

6.3g

Carbs

22.2g

Fat

11.8g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Spinach Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Creamy Spinach Toast

How many calories are in Creamy Spinach Toast?

Creamy Spinach Toast has about 216 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Spinach Toast suitable for vegetarians?

No. Creamy Spinach Toast is not vegetarian as written.

Is Creamy Spinach Toast gluten-free?

Creamy Spinach Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Creamy Spinach Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Spinach Toast ahead of time?

Creamy Spinach Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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