InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Crepes with Kiwi and Yogurt

Crepes with Kiwi and Yogurt is a Breakfast international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

388 kcal

Total Time

15 min

Servings

1

Protein

18.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Kiwi1 count (75 g)
  • Yogurt1/4 cup (60 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. Place the oats in a blender cup and blitz until powdery.

  2. 2

    Step 2

    Mix the egg, oat flour, stevia, milk, vanilla extract and a pinch of salt in a bowl until smooth.

  3. 3

    Step 3

    Heat a non-stick pan over medium-high heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Divide the mixture in two o three servings.

  5. 5

    Step 5

    Once heated, add the mixture and lower the heat to medium and cook until set. Once set, flip and cook for a few seconds. Repeat the same procedure with the remaining mixture.

  6. 6

    Step 6

    Slice the kiwi.

  7. 7

    Step 7

    Serve the crepes on a plate and top with the yogurt and sliced kiwi.

Nutrition Snapshot

Macros and micros at a glance

Calories

388

Protein

18.9g

Carbs

53.2g

Fat

13.9g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Kiwi and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Kiwi and Yogurt

How many calories are in Crepes with Kiwi and Yogurt?

Crepes with Kiwi and Yogurt has about 388 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Kiwi and Yogurt suitable for vegetarians?

Yes. Crepes with Kiwi and Yogurt is suitable for vegetarians as written.

Is Crepes with Kiwi and Yogurt gluten-free?

Crepes with Kiwi and Yogurt is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crepes with Kiwi and Yogurt?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Kiwi and Yogurt ahead of time?

Crepes with Kiwi and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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