Crepes with Papaya and Yogurt

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Papaya1/2 cup (80 g)
• Yogurt1/4 cup (60 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. Place the oats in a blender cup and blitz until powdery.

2. 2

   Step 2

   Mix the egg, oat flour, stevia, milk, vanilla extract and a pinch of salt in a bowl until smooth.

3. 3

   Step 3

   Heat a non-stick pan over medium-high heat. If you don't have one, add a little oil or butter.

4. 4

   Step 4

   Divide the mixture in two o three servings.

5. 5

   Step 5

   Once heated, add the mixture and lower the heat to medium and cook until set. Once set, flip and cook for a few seconds. Repeat the same procedure with the remaining mixture.

6. 6

   Step 6

   Dice the papaya.

7. 7

   Step 7

   Serve the crepes on a plate and top with the yogurt and diced papaya.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Papaya and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.