Crepes with Sautéed Apples and Yogurt

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Yogurt1/4 cup (60 g)
• Apple1 count (160 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. Place the oats in a blender cup and blitz until powdery.

2. 2

   Step 2

   Mix the egg, oat flour, stevia, milk, vanilla extract and a pinch of salt in a bowl until smooth.

3. 3

   Step 3

   Heat a non-stick pan over medium-high heat. If you don't have one, add a little oil or butter.

4. 4

   Step 4

   Divide the mixture in two o three servings.

5. 5

   Step 5

   Once heated, add the mixture and lower the heat to medium and cook until set. Once set, flip and cook for a few seconds. Repeat the same procedure with the remaining mixture.

6. 6

   Step 6

   Thinly slice the apple and mix with the ground cinnamon. Microwave for 1-2 minutes until softened. You can also use the oven or air fryer at 356 °F (180 °C) for 10-15 minutes.

7. 7

   Step 7

   Pan option: Preheat the pan over high heat and once heated, add the sliced apple and mix with the cinnamon powder. Cook over medium heat for 3-5 minutes, while stirring, until softened.

8. 8

   Step 8

   Serve the crepes on a plate and top with the yogurt and sautéed apples.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Sautéed Apples and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.