InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Crepes with Strawberries, Blueberries and Chocolate

Crepes with Strawberries, Blueberries and Chocolate is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

15 min

Servings

1

Protein

17.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Strawberries1/2 cup (75 g)
  • Blueberries1/2 cup (75 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. Place the oats in a blender cup and blitz until powdery.

  2. 2

    Step 2

    Mix the egg, oat flour, stevia, milk, vanilla extract and a pinch of salt in a bowl until smooth.

  3. 3

    Step 3

    Heat a non-stick pan over medium-high heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Divide the mixture in two o three servings.

  5. 5

    Step 5

    Once heated, add the mixture and lower the heat to medium and cook until set. Once set, flip and cook for a few seconds. Repeat the same procedure with the remaining mixture.

  6. 6

    Step 6

    Separately, microwave the chocolate for 1 minute until melted.

  7. 7

    Step 7

    Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.

  8. 8

    Step 8

    Slice the strawberries.

  9. 9

    Step 9

    Serve the crepes on a plate and top with the melted chocolate, blueberries and strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

17.6g

Carbs

60.7g

Fat

15.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Strawberries, Blueberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Strawberries, Blueberries and Chocolate

How many calories are in Crepes with Strawberries, Blueberries and Chocolate?

Crepes with Strawberries, Blueberries and Chocolate has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Strawberries, Blueberries and Chocolate suitable for vegetarians?

Yes. Crepes with Strawberries, Blueberries and Chocolate is suitable for vegetarians as written.

Is Crepes with Strawberries, Blueberries and Chocolate gluten-free?

Crepes with Strawberries, Blueberries and Chocolate is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crepes with Strawberries, Blueberries and Chocolate?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Strawberries, Blueberries and Chocolate ahead of time?

Crepes with Strawberries, Blueberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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