Crispy Tofu, Lettuce, Tomato, Cucumber, Avocado and Mango Salad with Sweet Mustard

Ingredients

• Tofu200 g
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Cucumber1/2 cup (60 g)
• Avocado1/4 count (60 g)
• Mango1/2 cup (85 g)
• Olive Oil1 teaspoon (5 ml)
• Mustard1/2 tablespoon (7 g)
• Oil1 teaspoon (5 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Drain the tofu well and dice.

2. 2

   Step 2

   Heat a pan with the oil over medium heat. Once heated, add the diced tofu and brown for 2-3 minutes per side.

3. 3

   Step 3

   Add the shredded lettuce, diced or sliced tomato, cucumber and mango, avocado wedges and crispy tofu to a salad bowl.

4. 4

   Step 4

   For the dressing, mix the olive oil, mustard and stevia.

5. 5

   Step 5

   Season the salad with the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crispy Tofu, Lettuce, Tomato, Cucumber, Avocado and Mango Salad with Sweet Mustard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.