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Crunchy Chickpea Salad with Chicken and Mango

Crunchy Chickpea Salad with Chicken and Mango is a Salads international recipe with 581 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

581 kcal

Total Time

30 min

Servings

1

Protein

66.3 g

Ingredients

  • Chicken Breast150 g
  • Chickpeas3/4 cup (150 g)
  • Mango1/2 cup (85 g)
  • Spinach1 cup (30 g)
  • Paprika1/2 teaspoon (2 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked chickpeas.

  2. 2

    Step 2

    Place the cooked chickpeas in a bowl with half of oil, paprika, garlic, salt and pepper.

  3. 3

    Step 3

    Optional: Add a pinch of chili.

  4. 4

    Step 4

    Mix well and let stand for a few minutes to take flavor. Can be cooked in oven or airfryer.

  5. 5

    Step 5

    If you want to cook in oven, distribute the chickpeas on a plate and cook for 20-30 minutes at 355 °F (180 °C); in case of airfryer, 15-20 minutes at 355 °F (180 °C).

  6. 6

    Step 6

    When crispy, remove and set aside.

  7. 7

    Step 7

    At the same time, heat the remaining oil in a pan over medium-high heat. Cut the chicken and season with salt and pepper to taste.

  8. 8

    Step 8

    Once heated, add the chicken and cook 4-6 minutes per side. Remove it when is ready and set aside.

  9. 9

    Step 9

    Peel and cut the mando. Place in a bowl together with the spinach, crunchy chickpeas and chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

581

Protein

66.3g

Carbs

112.7g

Fat

22.2g

Fiber

20.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crunchy Chickpea Salad with Chicken and Mango can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crunchy Chickpea Salad with Chicken and Mango

How many calories are in Crunchy Chickpea Salad with Chicken and Mango?

Crunchy Chickpea Salad with Chicken and Mango has about 581 calories per serving based on the current ingredient list and serving size on this page.

Is Crunchy Chickpea Salad with Chicken and Mango suitable for vegetarians?

No. Crunchy Chickpea Salad with Chicken and Mango is not vegetarian as written because it includes Chicken Breast.

Is Crunchy Chickpea Salad with Chicken and Mango gluten-free?

Yes. Crunchy Chickpea Salad with Chicken and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crunchy Chickpea Salad with Chicken and Mango?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crunchy Chickpea Salad with Chicken and Mango ahead of time?

Crunchy Chickpea Salad with Chicken and Mango can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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