How many calories are in Crunchy Chickpea Salad with Chicken and Mango?
Crunchy Chickpea Salad with Chicken and Mango has about 581 calories per serving based on the current ingredient list and serving size on this page.
Crunchy Chickpea Salad with Chicken and Mango is a Salads international recipe with 581 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
581 kcal
Total Time
30 min
Servings
1
Protein
66.3 g
Ingredients
Instructions
For this recipe you need to have cooked chickpeas.
Place the cooked chickpeas in a bowl with half of oil, paprika, garlic, salt and pepper.
Optional: Add a pinch of chili.
Mix well and let stand for a few minutes to take flavor. Can be cooked in oven or airfryer.
If you want to cook in oven, distribute the chickpeas on a plate and cook for 20-30 minutes at 355 °F (180 °C); in case of airfryer, 15-20 minutes at 355 °F (180 °C).
When crispy, remove and set aside.
At the same time, heat the remaining oil in a pan over medium-high heat. Cut the chicken and season with salt and pepper to taste.
Once heated, add the chicken and cook 4-6 minutes per side. Remove it when is ready and set aside.
Peel and cut the mando. Place in a bowl together with the spinach, crunchy chickpeas and chicken.
Nutrition Snapshot
Calories
581
Protein
66.3g
Carbs
112.7g
Fat
22.2g
Fiber
20.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Crunchy Chickpea Salad with Chicken and Mango can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Crunchy Chickpea Salad with Chicken and Mango has about 581 calories per serving based on the current ingredient list and serving size on this page.
No. Crunchy Chickpea Salad with Chicken and Mango is not vegetarian as written because it includes Chicken Breast.
Yes. Crunchy Chickpea Salad with Chicken and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Crunchy Chickpea Salad with Chicken and Mango can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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