InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Crunchy Tuna and Potato Salad

Crunchy Tuna and Potato Salad is a Salads international recipe with 497 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

497 kcal

Total Time

20 min

Servings

1

Protein

51 g

Ingredients

  • Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Celery1 stalk (40 g)
  • Egg1 count (55 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Peel and slice the potato (not so thickly.) Then put in a pot with boiling water and boil for 8-10 minutes.

  2. 2

    Step 2

    Then wash the egg and put in another pot with boiling water. Boil for 8-10 minutes.

  3. 3

    Step 3

    At the same time, cut the bell pepper into strips, finely slice the celery and cut the tomato into wedges.

  4. 4

    Step 4

    Drain and shred the tuna.

  5. 5

    Step 5

    Once the potatoes and egg are ready, remove and drain. Put both ingredients under cold water to stop cooking process and peel the egg.

  6. 6

    Step 6

    Serve the potatoes with the tuna, vegetables and egg on a plate. Season with oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

497

Protein

51g

Carbs

156.3g

Fat

16.3g

Fiber

11.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crunchy Tuna and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crunchy Tuna and Potato Salad

How many calories are in Crunchy Tuna and Potato Salad?

Crunchy Tuna and Potato Salad has about 497 calories per serving based on the current ingredient list and serving size on this page.

Is Crunchy Tuna and Potato Salad suitable for vegetarians?

No. Crunchy Tuna and Potato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Crunchy Tuna and Potato Salad gluten-free?

Yes. Crunchy Tuna and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Crunchy Tuna and Potato Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crunchy Tuna and Potato Salad ahead of time?

Crunchy Tuna and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Crunchy Tuna and Potato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next