How many calories are in Dolma?
Dolma has about 248 calories per serving based on the current ingredient list and serving size on this page.
Dolma is a snack turkish recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
248 kcal
Total Time
60 min
Servings
1
Protein
21 g
Ingredients
Instructions
Rinse grape leaves and set aside.
In a bowl, combine ground meat (if using), rice, chopped onions, fresh herbs, and spices.
Place a small amount of the filling in the center of a grape leaf, fold in the sides, and roll it up tightly.
Arrange the stuffed grape leaves in a single layer in a large pot.
Pour a mixture of water and lemon juice over the dolmas, just enough to cover them.
Place a small plate on top of the dolmas to keep them submerged.
Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the rice is cooked through.
Serve warm or cold, often with a side of yogurt.
Nutrition Snapshot
Calories
248
Protein
21g
Carbs
5g
Fat
16g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
800 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
200 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Dolma works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Dolma has about 248 calories per serving based on the current ingredient list and serving size on this page.
Yes. Dolma is suitable for vegetarians as written.
Dolma is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Dolma works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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Recipe Emails
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