TurkishSnackVegetarian

Dolma

Dolma is a snack turkish recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

248 kcal

Total Time

60 min

Servings

1

Protein

21 g

Ingredients

  • 10-12 grape leaves (from a jar)As needed
  • uncooked rice.25 cup
  • chopped onion.25 cup
  • chopped fresh parsley2 tbsp
  • chopped fresh dill1 tbsp
  • chopped fresh mint1 tbsp
  • water.5 cup
  • lemon juice2 tbsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Rinse grape leaves and set aside.

  2. 2

    Step 2

    In a bowl, combine ground meat (if using), rice, chopped onions, fresh herbs, and spices.

  3. 3

    Step 3

    Place a small amount of the filling in the center of a grape leaf, fold in the sides, and roll it up tightly.

  4. 4

    Step 4

    Arrange the stuffed grape leaves in a single layer in a large pot.

  5. 5

    Step 5

    Pour a mixture of water and lemon juice over the dolmas, just enough to cover them.

  6. 6

    Step 6

    Place a small plate on top of the dolmas to keep them submerged.

  7. 7

    Step 7

    Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the rice is cooked through.

  8. 8

    Step 8

    Serve warm or cold, often with a side of yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

248

Protein

21g

Carbs

5g

Fat

16g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

800 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

50 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

200 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Dolma works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Dolma

How many calories are in Dolma?

Dolma has about 248 calories per serving based on the current ingredient list and serving size on this page.

Is Dolma suitable for vegetarians?

Yes. Dolma is suitable for vegetarians as written.

Is Dolma gluten-free?

Dolma is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Dolma?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Dolma ahead of time?

Dolma works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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