InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Double Beef Burger

Double Beef Burger is a Dinner international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

20 min

Servings

1

Protein

45.1 g

Ingredients

  • Hamburger Bun1 count (60 g)
  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Lettuce2 leaf (20 g)
  • Tomato4 slice (40 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use a hamburger bun or any bread.

  2. 2

    Step 2

    To make the burger, chop the garlic and mix with the ground beef.

  3. 3

    Step 3

    Add salt, pepper and mix well. Shape the burger with your hands. Refrigerate.

  4. 4

    Step 4

    Meanwhile, place a pan over high heat. Once heated, pour the oil and add the burgers.

  5. 5

    Step 5

    Cook over medium heat for 3-4 minutes per side. Remove from heat.

  6. 6

    Step 6

    At the same time, cut the bread in three parts and slice the tomato.

  7. 7

    Step 7

    Place the lettuce, hamburgers and tomato in one bread and cover with another, repeat the process.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

45.1g

Carbs

33.7g

Fat

32.3g

Fiber

2.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Double Beef Burger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Double Beef Burger

How many calories are in Double Beef Burger?

Double Beef Burger has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Double Beef Burger suitable for vegetarians?

No. Double Beef Burger is not vegetarian as written because it includes Ground Beef.

Is Double Beef Burger gluten-free?

Double Beef Burger is not reliably gluten-free as written because it includes Hamburger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Double Beef Burger?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Beef Burger ahead of time?

Double Beef Burger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Double Beef Burger, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next