InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Double Beef Patty and Olives Sandwich

Double Beef Patty and Olives Sandwich is a Dinner international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

499 kcal

Total Time

20 min

Servings

1

Protein

45.3 g

Ingredients

  • Hamburger Bun1 count (60 g)
  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Lettuce2 leaf (20 g)
  • Tomato4 slice (40 g)
  • Olives5 count (25 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use a hamburger bun or any bread.

  2. 2

    Step 2

    To make the burger, chop the garlic and mix with the ground beef.

  3. 3

    Step 3

    Add salt, pepper and mix well. Shape the burger with your hands. Refrigerate.

  4. 4

    Step 4

    Meanwhile, place the pan over high heat. Once heated, pour the oil and add the burgers.

  5. 5

    Step 5

    Cook over medium heat for 3-4 minutes per side.

  6. 6

    Step 6

    Once the burgers are done, remove from heat.

  7. 7

    Step 7

    At the same time, cut the bread in three parts and slice the tomato.

  8. 8

    Step 8

    Place the lettuce, hamburger and tomato in one bread and cover with another, repeat the process.

  9. 9

    Step 9

    Serve with olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

45.3g

Carbs

35.2g

Fat

35g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Double Beef Patty and Olives Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Double Beef Patty and Olives Sandwich

How many calories are in Double Beef Patty and Olives Sandwich?

Double Beef Patty and Olives Sandwich has about 499 calories per serving based on the current ingredient list and serving size on this page.

Is Double Beef Patty and Olives Sandwich suitable for vegetarians?

No. Double Beef Patty and Olives Sandwich is not vegetarian as written because it includes Ground Beef.

Is Double Beef Patty and Olives Sandwich gluten-free?

Double Beef Patty and Olives Sandwich is not reliably gluten-free as written because it includes Hamburger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Double Beef Patty and Olives Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Beef Patty and Olives Sandwich ahead of time?

Double Beef Patty and Olives Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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