InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Double Cheddar Cheese Sandwich

Name: Double Cheddar Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (50 g) Cheddar Cheese

Double Cheddar Cheese Sandwich is a Breakfast international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

5 min

Servings

Protein

14 g

Ingredients

Sliced Bread2 slice (80 g)
Cheddar Cheese2 slice (50 g)

Instructions

1
Step 1
Assemble the sandwich with double cheddar cheese.
2
Step 2
Toast the sandwich in a pan over low heat until browned.
3
Step 3
Remove once cooked as desired and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

14g

Carbs

40.4g

Fat

15.8g

Fiber

1.8g

Micronutrients

Calcium

197.3 mg • 19.7% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

3.05 mg • 17% of daily target daily value

Magnesium

28.02 mg • 6.7% of daily target daily value

Omega-3

0.34 g • 21.2% of daily target daily value

Potassium

196.6 mg • 7.6% of daily target daily value

Selenium

22.31 mcg • 40.6% of daily target daily value

Sodium

805.6 mg • 35% of daily target daily value

Vitamin B12

0.87 mcg • 36% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Zinc

1.83 mg • 16.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Double Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Double Cheddar Cheese Sandwich

How many calories are in Double Cheddar Cheese Sandwich?

Double Cheddar Cheese Sandwich has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Double Cheddar Cheese Sandwich suitable for vegetarians?

Yes. Double Cheddar Cheese Sandwich is suitable for vegetarians as written.

Is Double Cheddar Cheese Sandwich gluten-free?

Double Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Double Cheddar Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Cheddar Cheese Sandwich ahead of time?

Double Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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