InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Double Cheese and Ham Crepe

Double Cheese and Ham Crepe is a Breakfast international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

15 min

Servings

2

Protein

16 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Ham2 slice (60 g)
  • Cream Cheese2 tablespoon (30 g)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  2. 2

    Step 2

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to obtain two or three pancakes.

  3. 3

    Step 3

    Lower the heat to medium and once the bottom part has set, flip the pancake and let it cook for a few seconds. Repeat the process until the mixture is finished.

  4. 4

    Step 4

    Spread half of the cream cheese on each pancake and place half of the indicated amount of ham.

  5. 5

    Step 5

    Roll up and place on a plate. Grate mozzarella cheese on top and serve.

  6. 6

    Step 6

    If desired, place in a pan to melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

16g

Carbs

22.7g

Fat

14.7g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Double Cheese and Ham Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Double Cheese and Ham Crepe

How many calories are in Double Cheese and Ham Crepe?

Double Cheese and Ham Crepe has about 278 calories per serving based on the current ingredient list and serving size on this page.

Is Double Cheese and Ham Crepe suitable for vegetarians?

No. Double Cheese and Ham Crepe is not vegetarian as written.

Is Double Cheese and Ham Crepe gluten-free?

Double Cheese and Ham Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Double Cheese and Ham Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Double Cheese and Ham Crepe ahead of time?

Double Cheese and Ham Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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