InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Dried Fruit Oatmeal

Dried Fruit Oatmeal is a Breakfast international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

15 min

Servings

1

Protein

11.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Cinnamon1/2 teaspoon (2 g)
  • Almond1 tablespoon (14 g)
  • Pistachios1/2 tablespoon (7 g)
  • Cashews1/2 tablespoon (7 g)
  • Pumpkin Seeds1/2 tablespoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot, add the oats with milk almond and cinnamon.

  2. 2

    Step 2

    Boil and cook following the instructions on the package.

  3. 3

    Step 3

    The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

  4. 4

    Step 4

    Once ready, serve the oats in a soup dish, add stevia and mix.

  5. 5

    Step 5

    Add the dried fruit.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

11.6g

Carbs

44.1g

Fat

14.2g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Dried Fruit Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dried Fruit Oatmeal

How many calories are in Dried Fruit Oatmeal?

Dried Fruit Oatmeal has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Dried Fruit Oatmeal suitable for vegetarians?

Yes. Dried Fruit Oatmeal is suitable for vegetarians as written.

Is Dried Fruit Oatmeal gluten-free?

Yes. Dried Fruit Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dried Fruit Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dried Fruit Oatmeal ahead of time?

Dried Fruit Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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