DutchSnackVegetarian

Dutch stroopwafel

Dutch stroopwafel is a snack dutch recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

45 min

Servings

1

Protein

4 g

Ingredients

  • all-purpose flour100g
  • butter50g
  • sugar25g
  • active dry yeast.5 tsp
  • milk50ml
  • caramel syrup75g

Instructions

  1. 1

    Step 1

    Prepare a yeast-based dough and let it rise.

  2. 2

    Step 2

    Divide the dough into small balls.

  3. 3

    Step 3

    Bake each ball in a special waffle iron until golden.

  4. 4

    Step 4

    While the waffle is still hot, split it in half horizontally.

  5. 5

    Step 5

    Spread a thin layer of caramel syrup on one half.

  6. 6

    Step 6

    Press the two halves back together.

  7. 7

    Step 7

    Let it cool slightly before eating.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

4g

Carbs

60g

Fat

18g

Fiber

1g

Micronutrients

Iron

1 mg

Zinc

0.4 mg

Sodium

150 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

10 mg

Potassium

80 mg

Vitamin C

0 mg

Vitamin A

80 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Dutch stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Dutch stroopwafel

How many calories are in Dutch stroopwafel?

Dutch stroopwafel has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Dutch stroopwafel suitable for vegetarians?

Yes. Dutch stroopwafel is suitable for vegetarians as written.

Is Dutch stroopwafel gluten-free?

Dutch stroopwafel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Dutch stroopwafel?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dutch stroopwafel ahead of time?

Dutch stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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