How many calories are in Dutch stroopwafel?
Dutch stroopwafel has about 400 calories per serving based on the current ingredient list and serving size on this page.
Dutch stroopwafel is a snack dutch recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
4 g
Ingredients
Instructions
Prepare a yeast-based dough and let it rise.
Divide the dough into small balls.
Bake each ball in a special waffle iron until golden.
While the waffle is still hot, split it in half horizontally.
Spread a thin layer of caramel syrup on one half.
Press the two halves back together.
Let it cool slightly before eating.
Nutrition Snapshot
Calories
400
Protein
4g
Carbs
60g
Fat
18g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.4 mg
Sodium
150 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
10 mg
Potassium
80 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Dutch stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Dutch stroopwafel has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Dutch stroopwafel is suitable for vegetarians as written.
Dutch stroopwafel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Dutch stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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