DutchSnackVegetarian

Stroopwafel

Stroopwafel is a snack dutch recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

160 kcal

Total Time

20 min

Servings

1

Protein

1 g

Ingredients

  • all-purpose flour.25 cup
  • butter1 tbsp
  • sugar1 tbsp
  • active dry yeast.5 tsp
  • warm milk1 tbsp
  • caramel syrup2 tbsp

Instructions

  1. 1

    Step 1

    Prepare a yeast-based dough and let it rise.

  2. 2

    Step 2

    Divide the dough into small balls.

  3. 3

    Step 3

    Heat a pizzelle or stroopwafel iron.

  4. 4

    Step 4

    Cook each dough ball in the iron for about 30 seconds, until golden brown.

  5. 5

    Step 5

    While the waffle is still hot, split it in half horizontally.

  6. 6

    Step 6

    Spread a thin layer of caramel syrup on one half of the waffle and press the two halves back together.

  7. 7

    Step 7

    Let the stroopwafel cool slightly before eating.

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

1g

Carbs

25g

Fat

6g

Fiber

0g

Micronutrients

Iron

0.5 mg

Zinc

0.1 mg

Sodium

50 mg

Calcium

10 mg

Folate

10 mcg

Magnesium

5 mg

Potassium

30 mg

Vitamin C

0 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Stroopwafel

How many calories are in Stroopwafel?

Stroopwafel has about 160 calories per serving based on the current ingredient list and serving size on this page.

Is Stroopwafel suitable for vegetarians?

Yes. Stroopwafel is suitable for vegetarians as written.

Is Stroopwafel gluten-free?

Stroopwafel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stroopwafel?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stroopwafel ahead of time?

Stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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