How many calories are in Stroopwafel?
Stroopwafel has about 160 calories per serving based on the current ingredient list and serving size on this page.
Stroopwafel is a snack dutch recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
160 kcal
Total Time
20 min
Servings
1
Protein
1 g
Ingredients
Instructions
Prepare a yeast-based dough and let it rise.
Divide the dough into small balls.
Heat a pizzelle or stroopwafel iron.
Cook each dough ball in the iron for about 30 seconds, until golden brown.
While the waffle is still hot, split it in half horizontally.
Spread a thin layer of caramel syrup on one half of the waffle and press the two halves back together.
Let the stroopwafel cool slightly before eating.
Nutrition Snapshot
Calories
160
Protein
1g
Carbs
25g
Fat
6g
Fiber
0g
Micronutrients
Iron
0.5 mg
Zinc
0.1 mg
Sodium
50 mg
Calcium
10 mg
Folate
10 mcg
Magnesium
5 mg
Potassium
30 mg
Vitamin C
0 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Stroopwafel has about 160 calories per serving based on the current ingredient list and serving size on this page.
Yes. Stroopwafel is suitable for vegetarians as written.
Stroopwafel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stroopwafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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