How many calories are in Egg and Avocado Waffles?
Egg and Avocado Waffles has about 121 calories per serving based on the current ingredient list and serving size on this page.
Egg and Avocado Waffles is a Breakfast international recipe with 121 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
121 kcal
Total Time
15 min
Servings
4
Protein
6 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
Chop the scallions and set aside.
For the waffles use oat flour, milk, the remaining egg and baking powder. The scallion will be added after blending or mixing the ingredients.
If you have rolled oats, place the above ingredients in a blender and blitz. Add the scallions.
If you have oat flour, mix all the above ingredients together with the scallions in a bowl.
Let stand for 5 minutes.
Meanwhile, slice the avocado and cook an egg in a pan with a little water and covered or in a previously heated non-stick pan.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles with the egg and avocado on a plate.
Nutrition Snapshot
Calories
121
Protein
6g
Carbs
11.7g
Fat
7g
Fiber
0.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg and Avocado Waffles has about 121 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg and Avocado Waffles is suitable for vegetarians as written.
Yes. Egg and Avocado Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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