InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg and Avocado Waffles

Egg and Avocado Waffles is a Breakfast international recipe with 121 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

121 kcal

Total Time

15 min

Servings

4

Protein

6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2 count (110 g)
  • Milk1/3 cup (79 ml)
  • Scallion2 tablespoon (10 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Chop the scallions and set aside.

  3. 3

    Step 3

    For the waffles use oat flour, milk, the remaining egg and baking powder. The scallion will be added after blending or mixing the ingredients.

  4. 4

    Step 4

    If you have rolled oats, place the above ingredients in a blender and blitz. Add the scallions.

  5. 5

    Step 5

    If you have oat flour, mix all the above ingredients together with the scallions in a bowl.

  6. 6

    Step 6

    Let stand for 5 minutes.

  7. 7

    Step 7

    Meanwhile, slice the avocado and cook an egg in a pan with a little water and covered or in a previously heated non-stick pan.

  8. 8

    Step 8

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  9. 9

    Step 9

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  10. 10

    Step 10

    Serve the waffles with the egg and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

121

Protein

6g

Carbs

11.7g

Fat

7g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Avocado Waffles

How many calories are in Egg and Avocado Waffles?

Egg and Avocado Waffles has about 121 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Avocado Waffles suitable for vegetarians?

Yes. Egg and Avocado Waffles is suitable for vegetarians as written.

Is Egg and Avocado Waffles gluten-free?

Yes. Egg and Avocado Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and Avocado Waffles?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Avocado Waffles ahead of time?

Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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