InternationalSaladsQuick Meals30 Minute MealsFat Loss Friendly

Egg and Parsley Salad with Toasts

Egg and Parsley Salad with Toasts is a Salads international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

410 kcal

Total Time

15 min

Servings

1

Protein

23.3 g

Ingredients

  • Egg Yolk2 count (30 g)
  • Egg2 count (110 g)
  • Lemon Juice1 tablespoon (14 g)
  • Milk3 tablespoon (30 ml)
  • Mustard1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)
  • Parsley1/2 tablespoon (2 g)
  • Sliced Bread1 count (35 g)

Instructions

  1. 1

    Step 1

    Place the eggs in a pot with boiling water and boil for 8-10 minutes. Once ready, remove, stop cooking with cold water and peel.

  2. 2

    Step 2

    Place the cooked yolks in a bowl with the milk until you get a paste.

  3. 3

    Step 3

    Add the mustard, oil and lemon juice.

  4. 4

    Step 4

    Mix together with the other half of the diced boiled eggs.

  5. 5

    Step 5

    Add chopped parsley and serve in a bowl with toasted bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

410

Protein

23.3g

Carbs

22g

Fat

25.6g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Parsley Salad with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Parsley Salad with Toasts

How many calories are in Egg and Parsley Salad with Toasts?

Egg and Parsley Salad with Toasts has about 410 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Parsley Salad with Toasts suitable for vegetarians?

No. Egg and Parsley Salad with Toasts is not vegetarian as written.

Is Egg and Parsley Salad with Toasts gluten-free?

Egg and Parsley Salad with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg and Parsley Salad with Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Parsley Salad with Toasts ahead of time?

Egg and Parsley Salad with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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