How many calories are in Egg, Asparagus and Cheese Salad with Yogurt Dressing?
Egg, Asparagus and Cheese Salad with Yogurt Dressing has about 589 calories per serving based on the current ingredient list and serving size on this page.
Egg, Asparagus and Cheese Salad with Yogurt Dressing is a Salads international recipe with 589 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
589 kcal
Total Time
20 min
Servings
1
Protein
33.3 g
Ingredients
Instructions
Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.
At the same time, cut off the bottom or hard part of the asparagus and put in a pot with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Then remove and drain.
Cut the cheese into small pieces. Then peel and cut the avocado into wedges.
For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.
Put the egg, asparagus, avocado and cheese on a plate.
Pour the yogurt dressing and serve.
Nutrition Snapshot
Calories
589
Protein
33.3g
Carbs
22.1g
Fat
54.9g
Fiber
3.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Asparagus and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg, Asparagus and Cheese Salad with Yogurt Dressing has about 589 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg, Asparagus and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.
Yes. Egg, Asparagus and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Asparagus and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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