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Egg, Asparagus and Cheese Salad with Yogurt Dressing

Egg, Asparagus and Cheese Salad with Yogurt Dressing is a Salads international recipe with 589 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

589 kcal

Total Time

20 min

Servings

1

Protein

33.3 g

Ingredients

  • Egg2 count (110 g)
  • Asparagus1 cup (140 g)
  • Cheese2 slice (50 g)
  • Avocado1/2 count (120 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.

  2. 2

    Step 2

    At the same time, cut off the bottom or hard part of the asparagus and put in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 3 minutes until tender. Then remove and drain.

  4. 4

    Step 4

    Cut the cheese into small pieces. Then peel and cut the avocado into wedges.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.

  6. 6

    Step 6

    Put the egg, asparagus, avocado and cheese on a plate.

  7. 7

    Step 7

    Pour the yogurt dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

589

Protein

33.3g

Carbs

22.1g

Fat

54.9g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Asparagus and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Asparagus and Cheese Salad with Yogurt Dressing

How many calories are in Egg, Asparagus and Cheese Salad with Yogurt Dressing?

Egg, Asparagus and Cheese Salad with Yogurt Dressing has about 589 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Asparagus and Cheese Salad with Yogurt Dressing suitable for vegetarians?

Yes. Egg, Asparagus and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Egg, Asparagus and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Egg, Asparagus and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Asparagus and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Asparagus and Cheese Salad with Yogurt Dressing ahead of time?

Egg, Asparagus and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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