How many calories are in Egg, Avocado and Olive Sandwich?
Egg, Avocado and Olive Sandwich has about 565 calories per serving based on the current ingredient list and serving size on this page.
Egg, Avocado and Olive Sandwich is a Breakfast international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
565 kcal
Total Time
35 min
Servings
1
Protein
17 g
Ingredients
Instructions
Place the egg in a pot of boiling water and boil for 8 minutes. Remove, stop cooking with cold water, peel, chop and set aside.
Meanwhile, cut the bread diagonally to divide it into two triangles.
Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the chopped egg and set aside.
Spread a little mayonnaise on one bread slice. Top with the chopped olives, spread a little mayonnaise on the other slice and place on top of the olives.
Spread mayonnaise on the bread and add the diced, sliced and/or mashed avocado.
Top with a bread slice and add the egg with mayonnaise.
Place another bread slice and serve.
Nutrition Snapshot
Calories
565
Protein
17g
Carbs
45.3g
Fat
27.4g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg, Avocado and Olive Sandwich has about 565 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg, Avocado and Olive Sandwich is suitable for vegetarians as written.
Egg, Avocado and Olive Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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