InternationalBreakfastVegetarian

Egg, Avocado and Olive Sandwich

Egg, Avocado and Olive Sandwich is a Breakfast international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

35 min

Servings

1

Protein

17 g

Ingredients

  • Avocado1/4 cup (38 g)
  • Olives5 count (25 g)
  • Egg1 count (55 g)
  • Mayonnaise2 tablespoon (28 g)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot of boiling water and boil for 8 minutes. Remove, stop cooking with cold water, peel, chop and set aside.

  2. 2

    Step 2

    Meanwhile, cut the bread diagonally to divide it into two triangles.

  3. 3

    Step 3

    Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the chopped egg and set aside.

  4. 4

    Step 4

    Spread a little mayonnaise on one bread slice. Top with the chopped olives, spread a little mayonnaise on the other slice and place on top of the olives.

  5. 5

    Step 5

    Spread mayonnaise on the bread and add the diced, sliced and/or mashed avocado.

  6. 6

    Step 6

    Top with a bread slice and add the egg with mayonnaise.

  7. 7

    Step 7

    Place another bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

565

Protein

17g

Carbs

45.3g

Fat

27.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Avocado and Olive Sandwich

How many calories are in Egg, Avocado and Olive Sandwich?

Egg, Avocado and Olive Sandwich has about 565 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Avocado and Olive Sandwich suitable for vegetarians?

Yes. Egg, Avocado and Olive Sandwich is suitable for vegetarians as written.

Is Egg, Avocado and Olive Sandwich gluten-free?

Egg, Avocado and Olive Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Avocado and Olive Sandwich?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Avocado and Olive Sandwich ahead of time?

Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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