Egg, Avocado and Spinach Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Egg1 count (55 g)
• Avocado1/4 count (60 g)
• Spinach3 leaf (30 g)

Instructions

1. 1

   Step 1

   Preheat a small non-stick pan over medium heat. Add some oil.

2. 2

   Step 2

   Crack the egg, add to the pan and fry for some minutes over medium heat until the white sets. Then remove.

3. 3

   Step 3

   Add the spinach, cover and let cook for 2-3 minutes until it reduces its volume. Add salt and pepper and, if you want, garlic powder.

4. 4

   Step 4

   In the meantime, peel the avocado, cut and mash using a fork until obtaining a puree. Add salt and pepper.

5. 5

   Step 5

   Make the sandwich by adding the egg, spinach and mashed avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg, Avocado and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.