How many calories are in Egg, Avocado, Tomato and Lettuce Sandwich?
Egg, Avocado, Tomato and Lettuce Sandwich has about 388 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Egg, Avocado, Tomato and Lettuce Sandwich
Egg, Avocado, Tomato and Lettuce Sandwich is a Breakfast international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
388 kcal
Total Time
10 min
Servings
1
Protein
15.9 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg1 count (55 g)
- Avocado1/4 count (60 g)
- Tomato2 slice (20 g)
- Lettuce2 leaf (20 g)
Instructions
- 1
Step 1
Preheat a pan over medium-low heat. Add a pinch of oil.
- 2
Step 2
Once heated, crack the egg and fry for some minutes. This will take about 3-5 minutes.
- 3
Step 3
In the meantime, peel the avocado, cut and mash using a fork. Add salt and pepper.
- 4
Step 4
Slice the tomato.
- 5
Step 5
Assemble the sandwich by adding the mashed avocado, lettuce, tomato and egg.
- 6
Step 6
Cut diagonally and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
388
Protein
15.9g
Carbs
46.2g
Fat
20.3g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Avocado, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg, Avocado, Tomato and Lettuce Sandwich
Is Egg, Avocado, Tomato and Lettuce Sandwich suitable for vegetarians?
Yes. Egg, Avocado, Tomato and Lettuce Sandwich is suitable for vegetarians as written.
Is Egg, Avocado, Tomato and Lettuce Sandwich gluten-free?
Egg, Avocado, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg, Avocado, Tomato and Lettuce Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Avocado, Tomato and Lettuce Sandwich ahead of time?
Egg, Avocado, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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