How many calories are in Egg Fried Rice?
Egg Fried Rice has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Egg Fried Rice
Egg Fried Rice is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
12 g
Ingredients
- cooked white rice1 cup
- egg1 large
- soy sauce1 tablespoon
- vegetable oil1 tablespoon
- scallions2 tablespoons
Instructions
- 1
Step 1
Heat oil in a pan and scramble the egg.
- 2
Step 2
Add cooked rice and stir-fry for a few minutes.
- 3
Step 3
Add soy sauce and mix well.
- 4
Step 4
Stir in chopped scallions and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
12g
Carbs
52g
Fat
10g
Fiber
2g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoy
Meal Prep and Storage
Make it easier to prep ahead
Egg Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg Fried Rice
Is Egg Fried Rice suitable for vegetarians?
Yes. Egg Fried Rice is suitable for vegetarians as written.
Is Egg Fried Rice gluten-free?
Egg Fried Rice is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Fried Rice?
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Fried Rice ahead of time?
Egg Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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