How many calories are in Egg, Ham and Cheese Sandwich?
Egg, Ham and Cheese Sandwich has about 592 calories per serving based on the current ingredient list and serving size on this page.
Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
592 kcal
Total Time
10 min
Servings
1
Protein
36.5 g
Ingredients
Instructions
For this recipe you can use turkey, chicken or smoked ham. Also, you need to use a large pan.
Heat the non-stick frying pan over high heat. Meanwhile, beat two eggs and season with salt and pepper.
Once heated, add the oil, spread and pour in the eggs. Spread again.
Immediately lower the heat to medium and add the slices of bread to moisten on one side. Flip them over to moisten the other side.
Once the bottom of the tortilla with the bread has set, flip over and add the cheese (white or mozzarella) and ham.
Fold in both ends of the remaining tortilla. Fold again to form the sandwich.
Cook for a few minutes until the cheese melts.
Remove, cut diagonally in half and serve.
Nutrition Snapshot
Calories
592
Protein
36.5g
Carbs
42.5g
Fat
30.9g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg, Ham and Cheese Sandwich has about 592 calories per serving based on the current ingredient list and serving size on this page.
No. Egg, Ham and Cheese Sandwich is not vegetarian as written.
Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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