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Egg, Ham and Cheese Sandwich

Egg, Ham and Cheese Sandwich is a Breakfast international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

592 kcal

Total Time

10 min

Servings

1

Protein

36.5 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • White Cheese2 slice (50 g)
  • Ham1 slice (30 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use turkey, chicken or smoked ham. Also, you need to use a large pan.

  2. 2

    Step 2

    Heat the non-stick frying pan over high heat. Meanwhile, beat two eggs and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil, spread and pour in the eggs. Spread again.

  4. 4

    Step 4

    Immediately lower the heat to medium and add the slices of bread to moisten on one side. Flip them over to moisten the other side.

  5. 5

    Step 5

    Once the bottom of the tortilla with the bread has set, flip over and add the cheese (white or mozzarella) and ham.

  6. 6

    Step 6

    Fold in both ends of the remaining tortilla. Fold again to form the sandwich.

  7. 7

    Step 7

    Cook for a few minutes until the cheese melts.

  8. 8

    Step 8

    Remove, cut diagonally in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

592

Protein

36.5g

Carbs

42.5g

Fat

30.9g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Ham and Cheese Sandwich

How many calories are in Egg, Ham and Cheese Sandwich?

Egg, Ham and Cheese Sandwich has about 592 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Ham and Cheese Sandwich suitable for vegetarians?

No. Egg, Ham and Cheese Sandwich is not vegetarian as written.

Is Egg, Ham and Cheese Sandwich gluten-free?

Egg, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Ham and Cheese Sandwich ahead of time?

Egg, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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