How many calories are in Egg Omelet and Avocado Sandwich?
Egg Omelet and Avocado Sandwich has about 461 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Egg Omelet and Avocado Sandwich
Egg Omelet and Avocado Sandwich is a Breakfast international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
461 kcal
Total Time
10 min
Servings
1
Protein
22.4 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2 count (110 g)
- Avocado1/4 count (60 g)
Instructions
- 1
Step 1
Preheat a non-stick pan over medium heat. If necessary, add some oil.
- 2
Step 2
Crack the eggs into a bowl and add salt and pepper to taste. Beat.
- 3
Step 3
Once heated, add the mixture. Cook for 3-4 minutes and flip using a spatula. Remove.
- 4
Step 4
In the meantime, peel the avocado and mash using a fork until obtaining a puree. Add salt and pepper.
- 5
Step 5
Assemble the sandwich by adding the omelet and avocado on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
461
Protein
22.4g
Carbs
45.1g
Fat
25.5g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Omelet and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Omelet and Avocado Sandwich
Is Egg Omelet and Avocado Sandwich suitable for vegetarians?
Yes. Egg Omelet and Avocado Sandwich is suitable for vegetarians as written.
Is Egg Omelet and Avocado Sandwich gluten-free?
Egg Omelet and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Omelet and Avocado Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Omelet and Avocado Sandwich ahead of time?
Egg Omelet and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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