InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Egg Omelet and Cheddar Cheese Sandwich

Egg Omelet and Cheddar Cheese Sandwich is a Breakfast international recipe with 555 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

555 kcal

Total Time

10 min

Servings

1

Protein

24.6 g

Ingredients

  • Egg2.2 medium (110 g)
  • Cheddar Cheese1 slice (25 g)
  • Oil2 teaspoon (10 ml)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    Beat the eggs in a bowl and salt and pepper.

  2. 2

    Step 2

    Spread the oil in a pan over medium heat.

  3. 3

    Step 3

    Once heated, add the beaten eggs and cook for 1-2 minutes until set and then flip. Cook for 1-2 more minutes.

  4. 4

    Step 4

    Once done, remove and set aside.

  5. 5

    Step 5

    Top a bread slice with the omelet and cheese. Cover with the remaining bread slice.

  6. 6

    Step 6

    Toasts both sides on a pan over medium-low heat until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

555

Protein

24.6g

Carbs

40.7g

Fat

29g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg Omelet and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Omelet and Cheddar Cheese Sandwich

How many calories are in Egg Omelet and Cheddar Cheese Sandwich?

Egg Omelet and Cheddar Cheese Sandwich has about 555 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Omelet and Cheddar Cheese Sandwich suitable for vegetarians?

Yes. Egg Omelet and Cheddar Cheese Sandwich is suitable for vegetarians as written.

Is Egg Omelet and Cheddar Cheese Sandwich gluten-free?

Egg Omelet and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Omelet and Cheddar Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Omelet and Cheddar Cheese Sandwich ahead of time?

Egg Omelet and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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