InternationalSaladsVegetarianGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Egg, Potato and Mushroom Salad

Egg, Potato and Mushroom Salad is a Salads international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

25 min

Servings

1

Protein

24.3 g

Ingredients

  • Egg1 count (55 g)
  • Potato1 medium (180 g)
  • Radish1/4 cup (30 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Scallion1 tablespoon (5 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water and a pinch of salt over high heat. While boiling, wash and cut the potato into pieces.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato and let it boil for 8-10 minutes until soft but not falling apart. Remove and drain.

  3. 3

    Step 3

    Simultaneously, place the egg in a pot with boiling water and boil for 8-10 minutes.

  4. 4

    Step 4

    Next, remove, stop cooking with cold water and peel.

  5. 5

    Step 5

    Separately, heat the oil in a pan over medium heat while slicing the mushrooms.

  6. 6

    Step 6

    Stir-fry the mushrooms for about 5 minutes. Season with garlic paste or powder and salt and pepper to taste.

  7. 7

    Step 7

    When tender, remove from heat and set aside.

  8. 8

    Step 8

    Slice the radishes and chop the scallions.

  9. 9

    Step 9

    Place all the potato, egg, mushrooms and radish in a bowl.

  10. 10

    Step 10

    For the dressing, mix the yogurt with lemon juice and mustard. Season with salt and pepper.

  11. 11

    Step 11

    Serve the salad, pour the dressing and mix very well. Optional: Sprinkle with scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

24.3g

Carbs

157.8g

Fat

14.2g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Potato and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Potato and Mushroom Salad

How many calories are in Egg, Potato and Mushroom Salad?

Egg, Potato and Mushroom Salad has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Potato and Mushroom Salad suitable for vegetarians?

Yes. Egg, Potato and Mushroom Salad is suitable for vegetarians as written.

Is Egg, Potato and Mushroom Salad gluten-free?

Yes. Egg, Potato and Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Potato and Mushroom Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Potato and Mushroom Salad ahead of time?

Egg, Potato and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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