How many calories are in Egg, Potato and Sausage Omelet?
Egg, Potato and Sausage Omelet has about 393 calories per serving based on the current ingredient list and serving size on this page.
Egg, Potato and Sausage Omelet is a Dinner international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
393 kcal
Total Time
15 min
Servings
1
Protein
29.6 g
Ingredients
Instructions
For this recipe you need a non-stick pan. If you don't have one, add some oil.
Peel and cut the potato into pieces. Next, slice the sausage.
Put the potatoes in a pot with boiling water and let boil for 10-12 minutes until soft. Remove and drain.
Then, crack the eggs into a bowl, add salt and pepper and beat. Next, add the potato and sausage.
Preheat a non-stick pan over medium heat. If necessary, you can use a pinch of oil.
Add the egg mixture and spread. Cover, let cook for 4-6 minutes and flip using a spatula. Cook until desired.
Remove and serve.
Nutrition Snapshot
Calories
393
Protein
29.6g
Carbs
76.8g
Fat
27g
Fiber
5.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Potato and Sausage Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg, Potato and Sausage Omelet has about 393 calories per serving based on the current ingredient list and serving size on this page.
No. Egg, Potato and Sausage Omelet is not vegetarian as written.
Yes. Egg, Potato and Sausage Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Potato and Sausage Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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