InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Egg, Potato and Sausage Omelet

Egg, Potato and Sausage Omelet is a Dinner international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

15 min

Servings

1

Protein

29.6 g

Ingredients

  • Egg2 count (110 g)
  • Potato1/2 medium (90 g)
  • Sausage1 medium (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Peel and cut the potato into pieces. Next, slice the sausage.

  3. 3

    Step 3

    Put the potatoes in a pot with boiling water and let boil for 10-12 minutes until soft. Remove and drain.

  4. 4

    Step 4

    Then, crack the eggs into a bowl, add salt and pepper and beat. Next, add the potato and sausage.

  5. 5

    Step 5

    Preheat a non-stick pan over medium heat. If necessary, you can use a pinch of oil.

  6. 6

    Step 6

    Add the egg mixture and spread. Cover, let cook for 4-6 minutes and flip using a spatula. Cook until desired.

  7. 7

    Step 7

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

29.6g

Carbs

76.8g

Fat

27g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Potato and Sausage Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Potato and Sausage Omelet

How many calories are in Egg, Potato and Sausage Omelet?

Egg, Potato and Sausage Omelet has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Potato and Sausage Omelet suitable for vegetarians?

No. Egg, Potato and Sausage Omelet is not vegetarian as written.

Is Egg, Potato and Sausage Omelet gluten-free?

Yes. Egg, Potato and Sausage Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Potato and Sausage Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Potato and Sausage Omelet ahead of time?

Egg, Potato and Sausage Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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