InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Egg Quesadilla with Avocado

Egg Quesadilla with Avocado is a Breakfast international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

15 min

Servings

1

Protein

23.9 g

Ingredients

  • Tortillas1 count (40 g)
  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Tomato1/4 count (33 g)
  • Oil1 teaspoon (5 ml)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and salt and pepper to taste. Beat.

  2. 2

    Step 2

    Peel and slice the avocado. Chop the tomato.

  3. 3

    Step 3

    Preheat a pan over medium heat and add the oil. Once heated, add the eggs.

  4. 4

    Step 4

    After a few minutes, the eggs begin to set. In this moment, add the shredded cheese and tortilla.

  5. 5

    Step 5

    Carefully flip the omelet with a spatula and add the avocado, tomato and pinch of salt.

  6. 6

    Step 6

    Cook for 2 minutes until browned and remove from heat.

  7. 7

    Step 7

    Fold in half and serve the quesadilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

23.9g

Carbs

27.3g

Fat

35.6g

Fiber

1.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Egg Quesadilla with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg Quesadilla with Avocado

How many calories are in Egg Quesadilla with Avocado?

Egg Quesadilla with Avocado has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Egg Quesadilla with Avocado suitable for vegetarians?

Yes. Egg Quesadilla with Avocado is suitable for vegetarians as written.

Is Egg Quesadilla with Avocado gluten-free?

Egg Quesadilla with Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg Quesadilla with Avocado?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg Quesadilla with Avocado ahead of time?

Egg Quesadilla with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Egg Quesadilla with Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next