How many calories are in Egg Quesadilla with Avocado?
Egg Quesadilla with Avocado has about 484 calories per serving based on the current ingredient list and serving size on this page.
Egg Quesadilla with Avocado is a Breakfast international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
484 kcal
Total Time
15 min
Servings
1
Protein
23.9 g
Ingredients
Instructions
Crack the eggs into a bowl and salt and pepper to taste. Beat.
Peel and slice the avocado. Chop the tomato.
Preheat a pan over medium heat and add the oil. Once heated, add the eggs.
After a few minutes, the eggs begin to set. In this moment, add the shredded cheese and tortilla.
Carefully flip the omelet with a spatula and add the avocado, tomato and pinch of salt.
Cook for 2 minutes until browned and remove from heat.
Fold in half and serve the quesadilla.
Nutrition Snapshot
Calories
484
Protein
23.9g
Carbs
27.3g
Fat
35.6g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Quesadilla with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Quesadilla with Avocado has about 484 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg Quesadilla with Avocado is suitable for vegetarians as written.
Egg Quesadilla with Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Quesadilla with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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