Egg Sandwich with Tomato Salad

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Ham1 slice (30 g)
• Mozzarella Cheese1 slice (25 g)
• Egg1 count (55 g)
• Tomato1/2 count (65 g)
• Arugula1/2 cup (10 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Assemble the sandwich by placing the ham and cheese slices between the whole wheat bread.

2. 2

   Step 2

   Heat a non-stick pan over medium heat. Once heated, pour some oil.

3. 3

   Step 3

   Crack the eggs and cook over medium heat for about 3-4 minutes until the white sets.

4. 4

   Step 4

   For the salad, cut the tomato and mix with the arugula. Season with the remaining olive oil, lemon juice and salt and pepper to taste.

5. 5

   Step 5

   Serve the sandwich with egg and the fresh salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg Sandwich with Tomato Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.