InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Egg, Tuna and Potato Salad

Egg, Tuna and Potato Salad is a Salads international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

25 min

Servings

1

Protein

53.4 g

Ingredients

  • Egg1 count (55 g)
  • Olives5 count (25 g)
  • Potato1 medium (180 g)
  • Green Beans1/2 cup (50 g)
  • Tomato1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Peel and cut into wedges.

  2. 2

    Step 2

    Separately, remove the ends of the green beans, peel the potato and cut into chunks.

  3. 3

    Step 3

    Place the potato in a pot filled with boiling water and boil for 12 minutes. When 6 minutes are left, add the green beans.

  4. 4

    Step 4

    Next, remove, drain and stop cooking with cold water. Set aside.

  5. 5

    Step 5

    Drain the tuna and cut the tomato into wedges.

  6. 6

    Step 6

    Place the tuna, egg, potato, olives and vegetables in a bowl.

  7. 7

    Step 7

    Season with the lemon juice, olive oil, salt and pepper to taste. Optional: Add parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

53.4g

Carbs

160.3g

Fat

15.2g

Fiber

13.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Tuna and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Tuna and Potato Salad

How many calories are in Egg, Tuna and Potato Salad?

Egg, Tuna and Potato Salad has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Tuna and Potato Salad suitable for vegetarians?

No. Egg, Tuna and Potato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Egg, Tuna and Potato Salad gluten-free?

Yes. Egg, Tuna and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Tuna and Potato Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Tuna and Potato Salad ahead of time?

Egg, Tuna and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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