Egg White Omelet Wrap with Beans

Ingredients

• Egg White3 count (120 g)
• Beans1/4 cup (50 g)
• Tortillas1 count (40 g)
• Onion1/4 count (38 g)
• Tomato Sauce2 tablespoon (28 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Beat the eggs in a bowl and season with salt and pepper to taste. Set aside.

3. 3

   Step 3

   Heat an oiled pan over medium heat.

4. 4

   Step 4

   Once heated, add the diced onion. Stir-fry for 2-3 minutes.

5. 5

   Step 5

   Add the tomato sauce and beans. Salt and pepper to taste. Let cook for another 2 minutes.

6. 6

   Step 6

   In another preheated pan, add the beaten eggs and let set.

7. 7

   Step 7

   Once set, top with the tortilla and flip using a spatula.

8. 8

   Step 8

   Add the bean mixture and roll up to serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet Wrap with Beans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.