InternationalDinnerVegetarianGluten FreeHigh Fiber30 Minute Meals

Egg with Fried Rice and Carrot

Egg with Fried Rice and Carrot is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

30 min

Servings

1

Protein

12.1 g

Ingredients

  • Rice1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Egg1 count (55 g)
  • Cabbage1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, chop the garlic.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the garlic with the rice. Stir-fry for 2-3 minutes.

  3. 3

    Step 3

    Add double the volume of water or broth to rice. Mix.

  4. 4

    Step 4

    Once boiling, lower the heat and cook for 17-20 minutes or until the liquid has absorbed, and the rice is well cooked.

  5. 5

    Step 5

    Stir from time to time to prevent from sticking. If necessary, add some water.

  6. 6

    Step 6

    In the meantime, peel and grate the carrot.

  7. 7

    Step 7

    Chop the cabbage. You can replace with lettuce leaves. Cut into small pieces.

  8. 8

    Step 8

    Once the rice is ready and the liquid has evaporated, remove and mix with the vegetables. Add salt and pepper.

  9. 9

    Step 9

    Heat the remaining oil in a pan over medium heat and crack the egg.

  10. 10

    Step 10

    Serve the rice with the vegetables and egg in a bowl. Add some fresh basil leaves and sprinkle with some sesame seeds if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

12.1g

Carbs

48.5g

Fat

15.1g

Fiber

9.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg with Fried Rice and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg with Fried Rice and Carrot

How many calories are in Egg with Fried Rice and Carrot?

Egg with Fried Rice and Carrot has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Egg with Fried Rice and Carrot suitable for vegetarians?

Yes. Egg with Fried Rice and Carrot is suitable for vegetarians as written.

Is Egg with Fried Rice and Carrot gluten-free?

Yes. Egg with Fried Rice and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg with Fried Rice and Carrot?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg with Fried Rice and Carrot ahead of time?

Egg with Fried Rice and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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