InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Eggplant and Cheese Rolls

Eggplant and Cheese Rolls is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

20 min

Servings

1

Protein

14.1 g

Ingredients

  • Eggplant1/2 medium ct (125 g)
  • Fresh Cheese3 slice (75 g)
  • Parsley1 tablespoon (4 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe, you need to soak the sliced eggplants with salt for 10 minutes. Then wash and drain.

  2. 2

    Step 2

    Drain well and put in a preheated grill with the oil over medium-high heat.

  3. 3

    Step 3

    Cover and cook each side for 4-6 minutes or until the eggplants are cooked.

  4. 4

    Step 4

    At the same time, shred the cheese in a bowl and add garlic, parsley, salt and pepper to taste. Mix well.

  5. 5

    Step 5

    Once the eggplants are ready, fill with the cheese and roll.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

14.1g

Carbs

10.6g

Fat

24.4g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Eggplant and Cheese Rolls

How many calories are in Eggplant and Cheese Rolls?

Eggplant and Cheese Rolls has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant and Cheese Rolls suitable for vegetarians?

Yes. Eggplant and Cheese Rolls is suitable for vegetarians as written.

Is Eggplant and Cheese Rolls gluten-free?

Yes. Eggplant and Cheese Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant and Cheese Rolls?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant and Cheese Rolls ahead of time?

Eggplant and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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