InternationalLunchVegetarianGluten FreeLow Carb30 Minute Meals

Eggplant and Zucchini Lasagna

Eggplant and Zucchini Lasagna is a Lunch international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

25 min

Servings

1

Protein

16.5 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Eggplant1 cup (90 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Cheese2 slice (50 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to leave the sliced eggplant in a bowl with salted water for 10 minutes to remove the bitterness. Then wash and drain.

  2. 2

    Step 2

    Preheat a grill over medium-high heat. In the meantime, slice the zucchini.

  3. 3

    Step 3

    Once heated, add the vegetables and cook each side for 3-6 minutes until well cooked. Season with salt and pepper.

  4. 4

    Step 4

    At the same time, peel the garlic and make a cross cut a finger deep at the top of the tomato.

  5. 5

    Step 5

    Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. Next, remove, blend and set aside.

  6. 6

    Step 6

    Put the sliced eggplant, zucchini and cheese with tomato sauce in a baking tray.

  7. 7

    Step 7

    Continue layering until there are no more ingredients left.

  8. 8

    Step 8

    Take to the oven preheat to 356 ° F (180° C) for ten minutes until the cheese melts.

  9. 9

    Step 9

    Remove from heat and serve the eggplant and zucchini lasagna.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

16.5g

Carbs

15.1g

Fat

27g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant and Zucchini Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant and Zucchini Lasagna

How many calories are in Eggplant and Zucchini Lasagna?

Eggplant and Zucchini Lasagna has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant and Zucchini Lasagna suitable for vegetarians?

Yes. Eggplant and Zucchini Lasagna is suitable for vegetarians as written.

Is Eggplant and Zucchini Lasagna gluten-free?

Yes. Eggplant and Zucchini Lasagna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant and Zucchini Lasagna?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant and Zucchini Lasagna ahead of time?

Eggplant and Zucchini Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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