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Eggs and Sausage with Toasts

Name: Eggs and Sausage with Toasts
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 count (110 g) Egg; 1 medium (60 g) Sausage; 1/2 tablespoon (5 ml) Oil

Eggs and Sausage with Toasts is a Breakfast international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

15 min

Servings

Protein

30 g

Ingredients

Sliced Bread2 count (70 g)
Egg2 count (110 g)
Sausage1 medium (60 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat half of the oil in a pan and, once heated, fry the sausage. Remove the sausage.
2
Step 2
Heat the remaining oil and fry the egg.
3
Step 3
Serve both with the toast. Season to taste with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

30g

Carbs

36.4g

Fat

33.8g

Fiber

1.6g

Micronutrients

Calcium

209.3 mg • 20.9% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.28 mg • 23.8% of daily target daily value

Magnesium

32.03 mg • 7.6% of daily target daily value

Omega-3

0.55 g • 34.4% of daily target daily value

Potassium

233.7 mg • 9% of daily target daily value

Selenium

50.01 mcg • 90.9% of daily target daily value

Sodium

490.1 mg • 21.3% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.53 mg • 10.2% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

2.04 mg • 18.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs and Sausage with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Eggs and Sausage with Toasts

How many calories are in Eggs and Sausage with Toasts?

Eggs and Sausage with Toasts has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs and Sausage with Toasts suitable for vegetarians?

No. Eggs and Sausage with Toasts is not vegetarian as written.

Is Eggs and Sausage with Toasts gluten-free?

Eggs and Sausage with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eggs and Sausage with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs and Sausage with Toasts ahead of time?

Eggs and Sausage with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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