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Eggs with Ham and Bread Slices

Name: Eggs with Ham and Bread Slices
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (165 g) Egg; 2 slice (60 g) Ham; 1 count (60 g) Bread; 1 tablespoon (4 g) Parsley; 1/2 tablespoon (5 ml) Oil

Eggs with Ham and Bread Slices is a Breakfast international recipe with 524 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

524 kcal

Total Time

10 min

Servings

Protein

38 g

Ingredients

Egg3 count (165 g)
Ham2 slice (60 g)
Bread1 count (60 g)
Parsley1 tablespoon (4 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat.
2
Step 2
Once heated, crack the eggs.
3
Step 3
In the meantime, cut the ham into small pieces.
4
Step 4
After 1 minute, add to the pan to brown.
5
Step 5
After 3-4 minutes, the white will be set and well cooked.
6
Step 6
Serve on a plate, add salt and pepper to taste and sprinkle with chopped parsley.
7
Step 7
Slice the bread and serve with the eggs and ham.

Nutrition Snapshot

Macros and micros at a glance

Calories

524

Protein

38g

Carbs

44.7g

Fat

31.3g

Fiber

2.7g

Micronutrients

Calcium

125.52 mg • 12.6% of daily target daily value

Folate

240.83 mcg • 60.2% of daily target daily value

Iron

6.32 mg • 35.1% of daily target daily value

Magnesium

54.2 mg • 12.9% of daily target daily value

Omega-3

0.65 g • 40.4% of daily target daily value

Potassium

496.46 mg • 19.1% of daily target daily value

Selenium

85.58 mcg • 155.6% of daily target daily value

Sodium

1152.74 mg • 50.1% of daily target daily value

Vitamin A

280.84 mcg • 31.2% of daily target daily value

Vitamin B12

1.72 mcg • 71.7% of daily target daily value

Vitamin C

7.72 mg • 8.6% of daily target daily value

Vitamin D

3.72 mcg • 24.8% of daily target daily value

Vitamin E

2.79 mg • 18.6% of daily target daily value

Vitamin K

75.87 mcg • 63.2% of daily target daily value

Zinc

3.51 mg • 31.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Ham and Bread Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Eggs with Ham and Bread Slices

How many calories are in Eggs with Ham and Bread Slices?

Eggs with Ham and Bread Slices has about 524 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs with Ham and Bread Slices suitable for vegetarians?

No. Eggs with Ham and Bread Slices is not vegetarian as written.

Is Eggs with Ham and Bread Slices gluten-free?

Eggs with Ham and Bread Slices is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eggs with Ham and Bread Slices?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs with Ham and Bread Slices ahead of time?

Eggs with Ham and Bread Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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