Eggs with Quinoa and Avocado

Ingredients

• Quinoa3/4 cup (150 g)
• Carrot1/2 medium (30 g)
• Peas1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Egg2 medium (100 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Peel and dice the carrot. Boil in a pot with a pinch of water for 6 minutes. Drain.

3. 3

   Step 3

   At the same time, heat half the oil in a pan over medium-high heat.

4. 4

   Step 4

   Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

5. 5

   Step 5

   Once the vegetables are ready, mix with the quinoa. Season with the remaining oil, salt and pepper.

6. 6

   Step 6

   Serve the colorful quinoa with fried egg in a bowl. Add the avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Quinoa and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.