Eggs with Rice and Green Beans

Ingredients

• Rice1 cup (200 g)
• Green Beans1 cup (100 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. Add turmeric or curry to taste to the cooked rice.

2. 2

   Step 2

   Next, cut off the ends of the green beans and cut into three parts.

3. 3

   Step 3

   Put the green beans in a pot with boiling water. Let boil for 6 minutes and remove.

4. 4

   Step 4

   You can season the green beans with most of the oil, salt and pepper and lemon juice. The remaining oil will be used to fry the eggs.

5. 5

   Step 5

   If not, heat most of the oil in a pan and then add the green beans. Sauté for 3 minutes and add salt and pepper.

6. 6

   Step 6

   Next, heat a pan over high heat. Once heated, put the remaining oil, spread and add the egg with the whites.

7. 7

   Step 7

   Cook over medium heat until the white sets and remove. Add salt to taste.

8. 8

   Step 8

   Once ready, serve the rice with the egg and green beans.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Rice and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.