InternationalBreakfastVegetarianGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Eggs with Sweet Potato, Potato and Bacon

Eggs with Sweet Potato, Potato and Bacon is a Breakfast international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

30 min

Servings

1

Protein

22.4 g

Ingredients

  • Sweet Potato1/2 medium (90 g)
  • Egg1 count (55 g)
  • Bacon1 slice (30 g)
  • Potato1/2 medium (90 g)
  • Egg White1 count (40 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the sweet potato so the cooking process is not so long. Heat a pan over high heat.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the potato with the sweet potato. Cover and let cook each side for 6 minutes over medium heat.

  3. 3

    Step 3

    Fry the bacon in another preheated pan. Remove, add the egg with the white and fry until cooked. Turn off.

  4. 4

    Step 4

    Mix the bacon with the potatoes. Add salt and pepper and, if you want, paprika or some chopped parsley leaves.

  5. 5

    Step 5

    Serve with the egg on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

22.4g

Carbs

95.2g

Fat

19.1g

Fiber

8.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Sweet Potato, Potato and Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Eggs with Sweet Potato, Potato and Bacon

How many calories are in Eggs with Sweet Potato, Potato and Bacon?

Eggs with Sweet Potato, Potato and Bacon has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs with Sweet Potato, Potato and Bacon suitable for vegetarians?

Yes. Eggs with Sweet Potato, Potato and Bacon is suitable for vegetarians as written.

Is Eggs with Sweet Potato, Potato and Bacon gluten-free?

Yes. Eggs with Sweet Potato, Potato and Bacon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggs with Sweet Potato, Potato and Bacon?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs with Sweet Potato, Potato and Bacon ahead of time?

Eggs with Sweet Potato, Potato and Bacon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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