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Estonian Pork Stew

Estonian Pork Stew is a Dinner international recipe with 529 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

529 kcal

Total Time

30 min

Servings

1

Protein

55.1 g

Ingredients

  • Pork200 g
  • Onion1/4 count (38 g)
  • Carrot1/4 medium (15 g)
  • Potato1 medium (180 g)
  • Bay Leaves1 count (1 g)
  • Oregano1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)
  • Tomato1 count (130 g)

Instructions

  1. 1

    Step 1

    Make a cross cut at the top of the tomato of only a finger deep.

  2. 2

    Step 2

    Put the tomato in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend the tomato.

  3. 3

    Step 3

    Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  4. 4

    Step 4

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  5. 5

    Step 5

    In the meantime, chop the onion and dice the carrot.

  6. 6

    Step 6

    Peel and cut the potato into medium pieces, trying to make it even.

  7. 7

    Step 7

    Add the remaining oil to the pot and then the carrot with the onion. Stir-fry for 5 minutes.

  8. 8

    Step 8

    Next, add the potato, oregano and bay leaf and cover with the blended tomato. Add salt and pepper to taste. If necessary, add some water.

  9. 9

    Step 9

    Once boiling, lower a bit the heat and cook for 10-12 minutes until the potato is softened but not mushy.

  10. 10

    Step 10

    Remove and let sit for some minutes and serve hot.

  11. 11

    Step 11

    Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

529

Protein

55.1g

Carbs

172.9g

Fat

32.9g

Fiber

18.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Estonian Pork Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Estonian Pork Stew

How many calories are in Estonian Pork Stew?

Estonian Pork Stew has about 529 calories per serving based on the current ingredient list and serving size on this page.

Is Estonian Pork Stew suitable for vegetarians?

No. Estonian Pork Stew is not vegetarian as written because it includes Pork.

Is Estonian Pork Stew gluten-free?

Yes. Estonian Pork Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Estonian Pork Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Estonian Pork Stew ahead of time?

Estonian Pork Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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