ArgentinianSnackVegetarian

Fainá

Fainá is a snack argentinian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

30 min

Servings

1

Protein

8 g

Ingredients

  • chickpea flour1 cup
  • water1.5 cup
  • olive oil2 tbsp
  • salt.5 tsp

Instructions

  1. 1

    Step 1

    Preheat oven to 450 degrees F (230 degrees C).

  2. 2

    Step 2

    In a bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth.

  3. 3

    Step 3

    Let the batter rest for at least 15 minutes.

  4. 4

    Step 4

    Pour the batter into a greased 9-inch round pan.

  5. 5

    Step 5

    Bake for 15-20 minutes, or until golden brown and set.

  6. 6

    Step 6

    Cut into wedges and serve warm.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

8g

Carbs

25g

Fat

8g

Fiber

4g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

300 mg

Calcium

40 mg

Folate

100 mcg

Magnesium

60 mg

Potassium

400 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Fainá works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Fainá

How many calories are in Fainá?

Fainá has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Fainá suitable for vegetarians?

Yes. Fainá is suitable for vegetarians as written.

Is Fainá gluten-free?

Fainá is not reliably gluten-free as written because it includes chickpea flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fainá?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fainá ahead of time?

Fainá works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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