How many calories are in Fava Beans with Ham?
Fava Beans with Ham has about 186 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow CarbUnder 300 Calories30 Minute Meals
Fava Beans with Ham
Fava Beans with Ham is a Dinner international recipe with 186 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
186 kcal
Total Time
30 min
Servings
1
Protein
12.4 g
Ingredients
- Fresh Fava Beans1/2 cup (85 g)
- Ham1.5 slice (45 g)
- Garlic1/2 clove (2 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Place the fava beans in boiling water for 8 minutes and remove.
- 2
Step 2
Chop the garlic and set aside.
- 3
Step 3
Heat oil in a pan over high heat. Once heated, stir-fry the garlic over medium-low heat until golden brown.
- 4
Step 4
Next, add the beans and cook for 5 minutes.
- 5
Step 5
Add the ham cut in strips, mix and cook for 5 more minutes.
- 6
Step 6
Season to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
186
Protein
12.4g
Carbs
12.1g
Fat
9.1g
Fiber
4.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fava Beans with Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fava Beans with Ham
Is Fava Beans with Ham suitable for vegetarians?
No. Fava Beans with Ham is not vegetarian as written.
Is Fava Beans with Ham gluten-free?
Yes. Fava Beans with Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fava Beans with Ham?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fava Beans with Ham ahead of time?
Fava Beans with Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Fava Beans with Ham, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDinner
Air Fryer Lemon-Garlic Fish with Spinach Salad
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
233 cal31 g protein15 min
InternationalDinner
Aperol Spritz
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
217 cal0.2 g protein3 min
InternationalDinner
Asian Style Chicken with Tomato and Onion
Asian Style Chicken with Tomato and Onion is a Dinner international recipe from the Forkd database with calorie and macro details.
293 cal36.4 g protein25 min
InternationalDinner
Asparagus Omelet with Tomato Salad
Asparagus Omelet with Tomato Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
263 cal17.3 g protein15 min
InternationalDinner
Asparagus with Avocado and Yogurt Dressing
Asparagus with Avocado and Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
155 cal6.5 g protein15 min
InternationalDinner
Baked Eggs with Onion and Mushrooms
Baked Eggs with Onion and Mushrooms is a Dinner international recipe from the Forkd database with calorie and macro details.
209 cal15.3 g protein25 min