How many calories are in Feteer Meshaltet?
Feteer Meshaltet has about 600 calories per serving based on the current ingredient list and serving size on this page.
EgyptianBreakfastVegetarian
Feteer Meshaltet
Feteer Meshaltet is a breakfast egyptian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
90 min
Servings
1
Protein
10 g
Ingredients
- all-purpose flour150g
- water75ml
- butter or ghee50g
- saltTo taste
Instructions
- 1
Step 1
Prepare a simple dough of flour, water, and salt.
- 2
Step 2
Divide the dough into small balls and let them rest.
- 3
Step 3
Stretch each ball of dough into a very thin, almost transparent layer.
- 4
Step 4
Brush the layer with melted butter or ghee.
- 5
Step 5
Fold the dough into a square or a circle, creating many layers.
- 6
Step 6
Bake in a hot oven until golden brown and puffy.
- 7
Step 7
Serve hot with honey, cheese, or molasses.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
10g
Carbs
80g
Fat
30g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
0.8 mg
Sodium
300 mg
Calcium
20 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
200 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Feteer Meshaltet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Feteer Meshaltet
Is Feteer Meshaltet suitable for vegetarians?
Yes. Feteer Meshaltet is suitable for vegetarians as written.
Is Feteer Meshaltet gluten-free?
Feteer Meshaltet is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Feteer Meshaltet?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Feteer Meshaltet ahead of time?
Feteer Meshaltet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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