How many calories are in Ful medames?
Ful medames has about 350 calories per serving based on the current ingredient list and serving size on this page.
EgyptianBreakfastVeganVegetarian
Ful medames
Ful medames is a breakfast egyptian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
- (400g) fava beans, drained1 can
- garlic, minced1 clove
- lemon juice2 tbsp
- olive oil2 tbsp
- cumin.5 tsp
- Salt and pepperTo taste
- Chopped parsleyFor Garnish
Instructions
- 1
Step 1
Mash cooked fava beans with garlic, lemon juice, and olive oil.
- 2
Step 2
Season with cumin, salt, and pepper.
- 3
Step 3
Garnish with chopped parsley and serve with pita bread.
- 4
Step 4
Enjoy this traditional Egyptian breakfast.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
20g
Carbs
50g
Fat
5g
Fiber
15g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
500 mg
Calcium
100 mg
Folate
200 mcg
Magnesium
80 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Ful medames can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ful medames
Is Ful medames suitable for vegetarians?
Yes. Ful medames is suitable for vegetarians as written.
Is Ful medames gluten-free?
Ful medames is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ful medames?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Ful medames ahead of time?
Ful medames can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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