How many calories are in Koshari?
Koshari has about 700 calories per serving based on the current ingredient list and serving size on this page.
EgyptianLunchVeganVegetarian
Koshari
Koshari is a lunch egyptian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
45 min
Servings
1
Protein
25 g
Ingredients
- rice50g
- brown lentils50g
- macaroni50g
- (200g) chopped tomatoes.5 can
- garlic, minced1 clove
- white vinegar1 tbsp
- onion, thinly sliced.25 piece
- vegetable oil1 tbsp
Instructions
- 1
Step 1
Cook rice, lentils, and macaroni separately.
- 2
Step 2
Prepare a spicy tomato sauce with garlic and vinegar.
- 3
Step 3
Fry onions until crispy.
- 4
Step 4
Layer the rice, lentils, and macaroni in a bowl, top with the tomato sauce and crispy onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
25g
Carbs
130g
Fat
10g
Fiber
20g
Micronutrients
Iron
5 mg
Zinc
3 mg
Sodium
600 mg
Calcium
100 mg
Folate
250 mcg
Magnesium
100 mg
Potassium
800 mg
Vitamin C
20 mg
Vitamin A
80 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Koshari can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Koshari
Is Koshari suitable for vegetarians?
Yes. Koshari is suitable for vegetarians as written.
Is Koshari gluten-free?
Koshari is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Koshari?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Koshari ahead of time?
Koshari can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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