How many calories are in Tamiya?
Tamiya has about 350 calories per serving based on the current ingredient list and serving size on this page.
EgyptianBreakfastVeganVegetarian
Tamiya
Tamiya is a breakfast egyptian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
- dried fava beans100g
- mixed fresh herbs (parsley, cilantro, dill).25 cup
- onion.25 piece
- garlic2 clove
- cumin1 tsp
- coriander1 tsp
- vegetable oilAs needed
Instructions
- 1
Step 1
Soak dried fava beans overnight.
- 2
Step 2
Drain the beans and grind them in a food processor with fresh herbs (parsley, cilantro, dill), onions, and garlic.
- 3
Step 3
Add spices like cumin, coriander, and chili powder.
- 4
Step 4
Form the mixture into small patties.
- 5
Step 5
Deep-fry the patties until they are golden brown and crispy on the outside.
- 6
Step 6
Serve hot in pita bread with tahini sauce and salad.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
40g
Fat
15g
Fiber
10g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
400 mg
Calcium
80 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
500 mg
Vitamin C
15 mg
Vitamin A
100 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Tamiya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tamiya
Is Tamiya suitable for vegetarians?
Yes. Tamiya is suitable for vegetarians as written.
Is Tamiya gluten-free?
Tamiya is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tamiya?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Tamiya ahead of time?
Tamiya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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