InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Fig and Almond Oatmeal

Fig and Almond Oatmeal is a Breakfast international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

10 min

Servings

1

Protein

15.2 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1 cup (240 ml)
  • Figs2 medium (100 g)
  • Almond1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats and milk in a pot. Take to medium heat.

  2. 2

    Step 2

    Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

  3. 3

    Step 3

    If necessary, add some water. Remove from heat.

  4. 4

    Step 4

    Once done, mix with stevia.

  5. 5

    Step 5

    Cut the fig into wedges and slice the almonds.

  6. 6

    Step 6

    Add the almonds and fruit. Serve.

  7. 7

    Step 7

    Optional: Add some syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

15.2g

Carbs

65.7g

Fat

11.3g

Fiber

2.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Fig and Almond Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fig and Almond Oatmeal

How many calories are in Fig and Almond Oatmeal?

Fig and Almond Oatmeal has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Fig and Almond Oatmeal suitable for vegetarians?

Yes. Fig and Almond Oatmeal is suitable for vegetarians as written.

Is Fig and Almond Oatmeal gluten-free?

Fig and Almond Oatmeal is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fig and Almond Oatmeal?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fig and Almond Oatmeal ahead of time?

Fig and Almond Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fig and Almond Oatmeal, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Air Fried Broccoli Tots

Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.

186 cal11.9 g protein15 min
InternationalBreakfast

Almond Milk with Cereal and Tangerine

Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.

229 cal3.6 g protein10 min
InternationalBreakfast

Almond Milk with Cereal, Oats, Banana and Tangerine

Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.

265 cal6.3 g protein10 min
InternationalBreakfast

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

413 cal9.7 g protein15 min
InternationalBreakfast

Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl

Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

302 cal4.4 g protein10 min
InternationalBreakfast

Almonds with Protein Syrup

Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

211 cal25.3 g protein10 min