Fish, Corn and Broccoli

Ingredients

• Fish150 g
• Corn1 count (250 g)
• Broccoli1 cup (90 g)
• Oregano1 pinch (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn.

2. 2

   Step 2

   Boil it in a pot for 12-15 minutes. Three minutes before removing, add the broccoli. Drain.

3. 3

   Step 3

   Then heat a pan over high heat. In the meantime, add salt and pepper and oregano to the fish.

4. 4

   Step 4

   Once heated, pour half the oil, spread and add the fish. Cook each side for 3-4 minutes.

5. 5

   Step 5

   Season the corn and broccoli with the remaining oil and, if you want, add lemon juice.

6. 6

   Step 6

   Serve the corn with broccoli and fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish, Corn and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.