Fish in Tomato Sauce with Pasta

Ingredients

• Fish150 g
• Pasta3/4 cup (120 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the pasta for the time indicated in the package.

2. 2

   Step 2

   Chop the onion, garlic and tomato. Then add salt and pepper to the fish.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour half the oil and spread.

4. 4

   Step 4

   Add the onion, tomato, garlic and a pinch of salt. Stir-fry for 5 minutes until the tomato releases its juice. If necessary, add some water.

5. 5

   Step 5

   Cover and let cook for 5-6 more minutes. If you want, you can process the sauce with a minipimer or common blender.

6. 6

   Step 6

   Then heat the remaining oil in a pan. Once heated, add the fish and cook each side for 4 minutes.

7. 7

   Step 7

   Mix the pasta with the tomato and parsley.

8. 8

   Step 8

   Serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish in Tomato Sauce with Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.